What are the Goji berries health benefits?
The berry is also known as the wolfberry which has a bright orange red color and is part of an evergreen shrub that is native to temperate and subtropical areas of China. Goji berries, Lycium barbarum are shriveled red berries that resemble red raisins.
Goji berries are eaten in a wide part of Asia since Asians believe that these kind of berries can increase life span. They can be eaten raw or cooked and sometimes dried. They can also be prepared as herbal tea, wine or juice and can be a significant part of a medicine. The berries can also be added to Chinese soup.
Goji berries , having a mild tangy taste is slightly sour and sweet and has a chewy texture and shape just like raisins. They include all the essential amino acids and have the highest concentration of protein compared to any fruit. These berries are also loaded with vitamin C, has twenty one trace minerals while being high in fiber. They have 15 times more iron than spinach as well as significant amounts of calcium, zinc and selenium.
These berries provide a wide range of health benefits which are definite. Goji berries health benefits includes significantly boosting the immune system since they have power antioxidants that also lower cholesterol, making it the most nutritionally dense fruit in our planet.
The nutritional powerhouse Goji berries also include other compounds that can help fight cancer and other illnesses including heart disease. Goji extracts are also known to prevent the growth of cancer cells, lower cholesterol levels and reduce blood glucose.
- Contain Vitamin A. Some compounds in goji berries are rich in vitamin A that may slow down aging while also reinforcing immune function, help in preventing heart disease while improving eyesight.
- Improve mental health. Extracts of goji berries may also improve the health of our brain and protect against Alzheimer’s disease.
- Improve over-all health. The juice form of the berries is also know to improve athlete’s performance, provide good quality of sleep, make you calm and happy while providing a feeling of good health.
Over time, goji berries are used to cure numerous health problems including fever, high blood, diabetes and eye problems due to aging. Herbalists in China, India and Tibet also use these berries in protecting the liver, improve sexual function and fertility, improve blood circulation, reduce lower back pain, eliminate dizziness and strengthen the legs.
Antioxidants present in goji are carotenoids such as beta carotene and zeaxanthin. A key function of zeaxanthin is the protection of the retina of the eye after absorbing blue light. The increased consumption of foods rich in zeaxanthin reduces the risk of contracting age related macular degeneration which is the main cause of loss in vision and blindness of persons above 65 years old.