How do you get the best from asparagus health benefits?
Asparagus officinalis is a spring vegetable and a flowering perennial plant that grows up to 100 to 150 centimeters in height and consists of stout stems and branched feathery foliage. It is a member of the lily family and cultivated as a vegetable crop native to Europe, western Asia and northern Africa. It can be planted as seeds and roots any time of the year. The young shoots are the one eaten since the shoots quickly turn woody. The shoots are served as an appetizer or as a vegetable side dish.
This vegetable is often stir fried especially in Asian style cooking and may be mixed with stir fried chicken, beef or shrimp. It can also be pickled and stored for a number of years. It is not only delicious but also has super health benefits.
The numerous health benefits of this spring vegetable must make it among our daily healthy diet. It is a great detoxification vegetable, an anti-aging vegetable and an aphrodisiac as well.
- Helps lose weight. It contains 288 milligrams of potassium per cup, making it effective in reducing belly fat.
- Promotes good digestion. The 3 grams of fiber in the vegetable allows it to clean the digestive system. It does not contain natural sodium and has no fat or cholesterol.
- Delays aging. It contains a high amount of gluthathione which is an amino acid compound with effective antioxidant properties and a reliable anti-aging deterrent. Gluthatione also protects cells from toxins and free radicals in our blood.
- Stimulates the mind and body. An intriguing health benefit of this vegetable is its use as an aphrodisiac. Its shape makes it a psycho-physiological aphrodisiac and triggers the mind to have a physiological response.
- Fights cancer. A very important health benefit of asparagus is its effectiveness to fight cancer due to its high folate content which is an effective shield against cancer.
- Reduces risk of heart disorders. Folate in it is also known to reduce inflammation and minimize the risk of heart disease.
- Prevents birth defects in infants. Getting the right amount of folate is also important for pregnant women or those who plan to be pregnant since folate deficiency has been traced to spinal cord birth defect and also to neural tube defect. Folate prevents premature births and also helps regulate embryonic and fetal nerve cell formation.
- Promotes bone health. The vegetable is the best source of vitamin K which helps prevent osteoporosis and osteoarthritis while assisting in formation and repair of bones. Vitamin k also helps in the synthesis of osteocalcin which is the protein in bone tissue to which calcium crystallizes.
- Prevents kidney disorders.The nutritional or health benefits of asparagus also include the prevention and treatment of urinary tract infection and kidney stones.