Pineapple Health Benefits

Vitamin C is one of the pineapple health benefits you can get from this fruit. Pineapples are not only one of the most popular tropical fruits in the world but they have significant health benefits. They are very healthy and nutritious while being juicy, sweet and delicious. They can be used in a wide range of cuisines, can be made into a juice and consumed fresh. In the Philippines, the leaves of the pineapple plant are used to make a textile fiber which may be part of a wall paper and furnishings.

Pineapple fruit is rich in Vitamin C and fiber.

The pineapple is an edible multiple fruit consisting of coalesced berries and is also known as Ananas comosus. The drought tolerant pineapple plant flowers in about 20 to 24 months and fruits in the next 6 months before it is cultivated from a crown cutting of the fruit.

The fruit is a large compact multiple accessory fruit arranged in two interlocking helices, eight in one direction and thirteen in another direction with each being a Fibonacci number.

The compound fruit develops from many small fruits fused from the central core. The outer part of the fruit is rough, tough and scaly, and maybe colored dark green, orange yellow, yellow or reddish.
The juicy flesh of the fruit is creamy white to yellow and tastes sweet or tart with a rich flavor. The fruit can reach to a length of 12 inches and a weight of 8 pounds.

Health benefits

Pineapple health benefits are derived from its significant manganese and vitamin C content, and also contain a proteolytic enzyme known as bromelain which breaks down protein.

  • Provides natural anti-inflammatory effects. Bromelain is a natural anti-inflammatory which enables the fast healing of swelling in the body and bruises and has anti-clotting and anti-cancer properties.
  • Promotes good digestion. It can also reduce post-operative swelling and arthritis pain while promoting appropriate digestion due to its capability to break down proteins.
  • Boosts energy. An 8-ounce serving of pineapple juice provides about 20 percent of the daily recommended intake of thiamine or vitamin B which boosts your metabolism by assisting in the transformation of carbohydrates into energy.
  • Improves electrolyte balance and kidney functioning. Pineapple juice also contains potassium which maintains proper electrolyte balance which prevents muscle soreness and cramps. Potassium in our body also helps in the proper functioning of our kidneys while improving digestion as well.
  • Aids in losing weight. Another amazing pineapple health benefit is its low calorie content which is just about 50 calories for a 100 gram fruit. Its flesh has no saturated fat or cholesterol, making it a good part of a healthy diet or good for weight watchers. Pineapple is also a good source of soluble and insoluble dietary fiber such as pectin so you will not be craving for food due to the feeling of fullness after eating pineapples.
  • Boosts immunity. The vitamin C content of the fruit is an excellent source of antioxidants important for the collagen synthesis of the body while protecting from scurvy and developing resistance from infections or boosting immunity by scavenging harmful free radicals from the body.
  • Promotes good skin and vision. Vitamin A in pineapples is essential for having good skin, good vision and health mucus membranes. The copper content of the fruit is helpful for red blood cell synthesis while its manganese content is a co-factor for enzyme superoxide dismutase.