Arthritis is a debilitating illness. Your work and daily activities are effected when arthritis pains worsen. What natural remedies can relieve you of joint pains caused by arthritis?
A lot of natural remedies for arthritis has to do with losing weight. A loss of 10 to 20 pounds is good enough for symptoms of arthritis to disappear. Every pound in our body removed is equivalent to four pounds less pressure on our knees.
Physical activity can also help arthritic people or those with osteoarthritis. Contrary to what people think, exercise does not worsen arthritis. However, runners with knee osteoarthritis must reduce running mileage and instead shift to cross-training and run on softer surfaces such as dirt paths and tracks. Walking, swimming laps, biking aerobics and walking as well as strengthening exercises should be part of an exercise program essential for persons with arthritis.
Other arthritis natural remedies
Other proven natural remedies for arthritis are acupuncture, glucosomine, chondroitin and some supplements.
Acupuncture is effective in relieving disability and pain traced to arthritis and is very helpful for people with osteoarthritis.
Glucosamine particularly glucosamine sulfate can also relieve arthritis pain.
Chondroitin which is a supplement when combined with glucosamine can be very promising and safe for relieving pain caused by arthritis. The combination are known to have no major side edges. Chondroitin sulfate effectively slows down progression of arthritis.
Another supplement that have shown promise as a remedy for arthritis is avocado soybean unsaponifiables which combine soybean oils with avocado effective for relieving pain specifically caused by hip and knee arthritis. Rose hips and highly concentrated ginger have also been known to be effective against arthritis.
Electrical energy is also one of the reliable natural remedies for arthritis. Electrical energy can relieve pain and ease swelling in arthritic joints through transcutaneous electrostimulation which involves the feeding of electrodes to the painful joint as well as the delivery of electromagnetic pulses through the skin.
Electroacupuncture is also suggested for arthritis relief. The method uses needles in acupuncture points associated to electrodes to delivery an electric charge through the needles. Either approach may result in short term pain relief and ease joint stiffness.
Physical therapy as a natural remedy for arthritis reliably benefits a weak person or an elderly with arthritis. However, the physical therapist should be an experienced person in handling osteoarthritis since treatment should be done in a gentle manner.
Indirect treatment devices for arthritis are canes, shoe inserts, braces and splints which can distribute the load of your weight and relieve pressure to joints with arthritis as well as to the hip. Unloading braces are effective in restoring normal weight distribution while preventing arthritis from getting worse.