What are the effective cold remedies for kids? If your patient is a kid, then the task of making him drink or take natural remedies or herbal treatment can be a daunting task. For kids, try these home treatments for common cold.
Sleep the cold off
Rest and a good sleep is really what kids need when they have cold. This will help your kid get back his energy to fight any infection. Kids are very active but when they’ve got colds, you can easily tell that they feel uncomfortable and anxious, so making them sleep can shorten the duration of cold and strengthen his immune system.
You can make a home-made humidifier if you haven’t bought one. The humidifier is good in hydrating your sick child. Scratchy throats, itchy skin and chapped lip are also relieved by raising the humidity inside the room.
Give kids vitamin C
One of the well-known natural cold remedies for kids is the Vitamin C. It improves the production of white blood cells and stops the cold virus from duplicating. Vitamin C also reduces the inflammation in the nasal passage.
Kids will love taking Vitamin C in juice form although you can get Vitamin C in chewable pills. Oranges, cauliflower, carrots, lemons, broccoli, cabbage, strawberries, kiwi, tomatoes and peaches are some of the sources of Vitamin C. Juicing vitamin C-rich fruits is an effective way to treat common cold in kids.
Can kids take iced drink when sick with cold? Why not? You can help your kids hydrate by making some nutritious popsicles for him. Vitamin C- rich drink or Gatorade can be made into juice pops.
Tender loving care
When kids have cold, they need some tender loving care. For babies above 3 months old, you can help relieve their cold by a soothing chest massage using a mentholated vapor rub.
Raw honey to ward off colds
Honey has been popular to fight cold and cough. Honey soothes irritated throat and can help kids get a good night sleep. It is mixed with tea preparation for cold like ginger tea, cinnamon tea and mullein tea.
The American Academy of Pediatrics has recommended the following dosage for kids at different ages:
2-5 years old – ½ teaspoon of honey
6-11 years old- 1 teaspoon of honey
12 years and older- 2 teaspoons
However, kids under one year old shouldn’t be given honey because it could result to botulism.