Almonds Health Benefits


Almonds are considered to be one of the most nutritious of all the nuts; here are some almonds health benefits.

Health benefits

Almonds nutrition would be beneficial for physical wellness or when shifting to a healthy lifestyle such that adding a natural food like almonds in our diet is highly recommended.

Stronger bones

Almonds nutrition would result in stronger bones since almonds contain many protective nutrients such as calcium and magnesium. Almonds include more magnesium than oatmeal and even spinach.

Low saturated fat contents

Almonds nutrition may also help in protecting an individual from cardiovascular diseases due to its low saturated fat content and in cancer prevention due to its high phytochemical content. The diversity of phytochemicals in a single food such as almonds is amazing. Its effectiveness in reducing risk of heart attack is also high after consuming almond nuts aggressively for five times a week.

No cholesterol

Almond nuts included in the diet reliably reduce blood cholesterol levels without experiencing weight gain since there is no cholesterol in the unsaturated fats of the nuts. This continues to be possible even after including cream sauces and buttery pastries to your food intake.

Includes essential nutrients

Packed with a high value of nutritional benefits of almonds, the tasty almond nuts include a lot of essential nutrients in one delicious package. One ounce of almonds include 12 percent of our daily nutritional allowance of protein as well as 35 percent of our daily allowance of vitamin E and the ever important antioxidants for fighting different types of cancer. Vitamin E in almonds is in the form of alpha-tocopherol.

Source of folic acid

Almonds nutrition for pregnant women is also recommended since almonds are a great source of folic acid which prevents birth defects. Phosphorus in almonds can also be responsible in the formation of strong bones and teeth. The high content of calcium in almonds is very important for preventing osteoporosis.

Prevents cancer

The monounsaturated fats in almonds can effectively reduce colon cancer while phytochemicals in almonds have been found to be effective in stopping tumor cell growth. The powerful antioxidants as well as the folic acid in almonds may also protect against cervical and prostrate cancers. The nutritional benefits of almonds have also been linked to lessening the risk of acquiring lung cancer.

Source of Vitamin B-complex

Almond nuts contain many important B-complex groups of vitamins such as riboflavin, thiamin, pantothenic acid, niacin, vitamin B6 and folates. All these vitamins are co-factors for enzymes during metabolism of cellular substrate. Almond nuts are also a rich source of selenium, zinc, magnesium, iron, calcium, potassium and manganese.

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